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Desk Pilates: Abs and Back

Your core muscles help you maintain good posture at your desk. Pilates instructor Eleanor Gomez demonstrates some exercises to strengthen your core muscles and help you sit more comfortably.

Speaker: Eleanor Gomez, Pilates Instructor

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Tags: Desk Pilates Series, Desk, Pilates, Workout, Pilates, Stretching, Eleanor Gomez, Abdominals, Back

 

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