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Desk Pilates: Hips and Knees

Proper posture begins from the ground up. Pilates instructor Eleanor Gomez demonstrates leg and hip exercises that encourage proper posture and weight distribution.

Speaker: Eleanor Gomez, Pilates Instructor

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Tags: Posture, Desk Pilates Series, Desk, Workout, Pilates, Stretching, Eleanor Gomez, Hips, Knees

 

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